Self-Leadership
The PC Framework applied to specific contexts — leadership, sport, relationships, entrepreneurship, and the patterns that produce performance in all of them. By Ben Benson.
Dealing with Life’s Challenging Situations
Life has a way of throwing curveballs when we least expect them. Whether it’s an unforeseen setback, a personal conflict, or a tough decision, challenging situations…
Winning in Sports and Managing Your Head Under Pressure
In competitive sports, the ability to perform under pressure separates champions from the rest. Winning, especially in high-stakes situations, often requires more than just physical prowess…
Life on Three Levels…Where Are You?
People approach life in a variety of ways, but their efforts and attitudes tend to fall into one of three categories: 1. Sloppy, 2. Casual, or…
How Childhood Experiences Shape Perceptions
Childhood experiences play a significant role in shaping our perceptions. During our formative years, we undergo rapid cognitive, emotional, and social development, and our interactions with…
The Difference Between Surface Changes and Deep Transformation
When we face challenges in life—whether in our personal relationships, career, or self-development—our instinct is often to focus on improving our attitude or acquiring new skills.…
A Lesson from my Three and a Half-Year Old Son..
Our son Leo, is a lively three and a half-year old that enjoys playing tennis in a group for toddlers every Saturday morning. One early August…
Rooted Resolve: Internal Capability Precedes External Credibility
The ability to make and keep commitments first with ourselves and then with others is the foundation of personal and professional effectiveness. Internal capability, precedes external…
Principles vs. Values
What’s the difference between a principle and a value? Principles and values are related concepts but have distinct meanings and applications. Here’s a breakdown of the…
Behind the Mask
In my book Performance Capability, a key distinction in relationships is “What the Mask Represses, the Relationship Expresses” This highlights how the facades or masks we put on…